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Top 5 GYM Injuries – Gym Rats Pay Attention!

If you are a person who works out regularly, then there are some common gym injuries that you probably have experienced in your time. In this video we explore the most common and offer you tips on how to avoid the most common gym injuries so you don’t have to stop your training regime.

Dirty Bulk – Good Idea or Bad Idea?


Bulking is the process used by guys and gals who want to increase muscle mass and strength. This is the phase of bodybuilding in which a person’s daily diet is adjusted so more calories are being consumed than are burned off. The result is a calorie surplus that eventually leads to weight gain. The combination of the …

Gaining Muscle WITHOUT fat

Gaining-muscle-without-fat copy

Gaining Muscle WITHOUT fat My mission is simple: to gain muscle without gaining fat. My journey will include researching the best methods for gaining muscle without added fat with it and implement the plan to get the results and look I’m after. Hopefully this will be useful to you if you are in the same position …

How Squats Ruined My Wardrobe

Let me tell you a little story about how squats ruined my wardrobe: I had always been criticised how skinny my legs were. In fact, my girlfriend used to joke that it looked like I was walking on two tooth picks. Well that was the last straw for me. I was going to do something about …

Does the GOMAD Diet work?

does the gomad diet work

If you are wanting to bulk and build muscle in a safe and healthy manner, then the GOMAD diet may be a good way for you to get healthy and have the body you have always dreamed of.

Best Exercises for Bulking: The Squat

This is considered one of the basics. If you’re looking to bulk up your frame, whether you’re a guy or a gal squats are one of the best things you can do.

The Clean Bulk Diet Plan

the clean bulk diet plan

When you want to bulk up the right way, your diet is just as important as the exercises that you do. You can’t build lean, healthy muscle eating junk food.

Welcome to Bulk Up Blog

welcome to bulk up blog

I’ve started this blog as a way to share my findings and experiences and to give useful info to people looking to bulk up.