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Gaining Muscle WITHOUT fat

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Gaining Muscle WITHOUT fat My mission is simple: to gain muscle without gaining fat. My journey will include researching the best methods for gaining muscle without added fat with it and implement the plan to get the results and look I’m after. Hopefully this will be useful to you if you are in the same position …

Best Exercises for Bulking: The Squat

This is considered one of the basics. If you’re looking to bulk up your frame, whether you’re a guy or a gal squats are one of the best things you can do.