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Dirty Bulk – Good Idea or Bad Idea?


Bulking is the process used by guys and gals who want to increase muscle mass and strength. This is the phase of bodybuilding in which a person’s daily diet is adjusted so more calories are being consumed than are burned off. The result is a calorie surplus that eventually leads to weight gain. The combination of the …

Gaining Muscle WITHOUT fat

Gaining-muscle-without-fat copy

Gaining Muscle WITHOUT fat My mission is simple: to gain muscle without gaining fat. My journey will include researching the best methods for gaining muscle without added fat with it and implement the plan to get the results and look I’m after. Hopefully this will be useful to you if you are in the same position …

What are the Best Supplements for Bulking?

the Best Supplements for Bulking

If you want to bulk up and build a leaner physique, finding the best supplements will help you achieve your goals a lot more quickly. However, not all supplements are created equally.

Does the GOMAD Diet work?

does the gomad diet work

If you are wanting to bulk and build muscle in a safe and healthy manner, then the GOMAD diet may be a good way for you to get healthy and have the body you have always dreamed of.

Best Exercises for Bulking: The Squat

This is considered one of the basics. If you’re looking to bulk up your frame, whether you’re a guy or a gal squats are one of the best things you can do.