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Dirty Bulk – Good Idea or Bad Idea?


Bulking is the process used by guys and gals who want to increase muscle mass and strength. This is the phase of¬†bodybuilding in which a person’s daily diet is adjusted so more calories are being consumed than are burned off. The¬†result is a calorie surplus that eventually leads to weight gain. The combination of the …

The Clean Bulk Diet Plan

the clean bulk diet plan

When you want to bulk up the right way, your diet is just as important as the exercises that you do. You can’t build lean, healthy muscle eating junk food.