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How Squats Ruined My Wardrobe

Let me tell you a little story about how squats ruined my wardrobe: I had always been criticised how skinny my legs were. In fact, my girlfriend used to joke that it looked like I was walking on two tooth picks. Well that was the last straw for me. I was going to do something about …

Does the GOMAD Diet work?

does the gomad diet work

If you are wanting to bulk and build muscle in a safe and healthy manner, then the GOMAD diet may be a good way for you to get healthy and have the body you have always dreamed of.